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Seven Tips For Optimal Vision

As we age, so do our eyes and the risk of eye problems and vision loss increases. In fact, one out of every six adults age 45 and above has a vision-threatening eye condition. According to the American Academy of Ophthalmology (AAO), more than forty-three million Americans will develop some sort of age-related eye disease by 2020.

You don’t need to just sit around and wait for your eyes and vision to deteriorate as there are many things you can do to protect your vision and reduce your risks of eye disease and vision loss.

7 Tips for Protecting Your Precious Eyes

Here are 7 eye-health tips to protect your eyes and vision as you age:

  1. Regular eye exams. The number one thing you can do to protect your eyes and vision is to schedule routine eye exams every year to check the health of your eyes. Many eye diseases must be detected and treated early to prevent vision loss and often symptoms don’t appear until it’s too late. Regular eye exams can catch a developing disease before vision is lost.
  2. UV eye protection. UV rays from the sun can damage your eyes and increase the risk of diseases such as cataracts and macular degeneration. Any time you go outside (winter or summer) wear sunglasses with full UV protection as well as a hat or visor to protect your eyes from UV coming in from the top or the side of your glasses.
  3. Don’t smoke. Smoking significantly increases your risks of age-related macular degeneration and cataracts as well as other eye diseases. This is just another reason to quit.
  4. Eat a healthy diet. A balanced diet rich in colorful fruits and vegetables, especially leafy greens as well as omega-3 fatty acids from fish and other sources can give you nutrients that will reduce your risks of many eye diseases including macular degeneration.
  5. Exercise regularly. Research by the AAO suggests that regular exercise can reduce the risk of macular degeneration by as much as 70%.
  6. Keep diabetes and high blood pressure under control. When not controlled and monitored these diseases can cause vision loss from serious eye problems such as diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension. If you have diabetes or high blood pressure schedule regular eye exams to monitor your eye health.
  7. Know your family history and risk factors. Be aware of your latent risks for eye disease by knowing your family health history and the risk factors associated with your age, race, gender and lifestyle. If you have any risk factors tell your eye doctor and learn about what you need to do to prevent eye disease.

As with any medical issue, be on the alert for any changes in vision. If you experience any of the following conditions see an eye doctor immediately: double or hazy vision, difficulty seeing in low light conditions, flashes of light, floaters, and eye pain or swelling. Any of these symptoms may indicate a potentially serious eye health problem which need immediate attention.

Make sure your eyes are checked regularly through a comprehensive eye exam even if you don’t have any symptoms or vision loss. In addition to making sure you are seeing your best, this can detect the development of any serious eye disease. Adhering to these tips may not guarantee 20/20 vision for life but it will help you reduce your risk of eye and vision problems and to preserve your vision for a healthier life.

Dear valued patient,

We take our commitment to keeping our patients and team safe and healthy inthe midst of this COVID-19 pandemic very seriously. We want to share our plan to comply with social distancing guidelines for your upcoming appointment. Please carefully read the steps below and follow our direction when you arrive. Our team will all be wearing masks and we ask that you bring one with you to wear during your visit (for everyone’s safety, we are requiring staff and patients to wear masks).

We ask patients to complete necessary paperwork online if possible. Click here to access the forms. You may also choose to text a photo of your insurance card and photo ID to the clinic at 763-537-3213.

When you arrive for your appointment, enter the main doors and wait in the front alcove until a staff member greets you. Our front desk team will ask you general health questions to rule out the presence of COVID-19 symptoms.

We are asking that only the patient enter the building for the exam. (Exceptions: Children under 18 may be accompanied by one guardian, and adults with special needs may be accompanied by one caretaker.)

When you enter the building:

Staff will ask you to use hand sanitizer and then you will complete any necessary paperwork that you were not able to complete online, and we will make copies of your insurance card and photo ID if you did not text a picture of them to us.

Prior to seeing your doctor, a technician will escort you to a pre-testing room where you will be asked to wash your hands. We ask that you follow the CDC’s recommendation of washing your hands thoroughly, for a full 20seconds, with soap and water.

Rest assured that every surface and every piece of equipment you come into contact with has been sanitized prior to the arrival of each and every patient entering our practice, and it will be cleaned again as you exit each area.

The team will be frequently washing their hands between interactions as per our usual protocol, and you’ll also see hand sanitizer throughout the practice for your use, as well.

Optical – Shopping for Glasses, Adjustments and Repairs, and Glasses Pick-up

We are scheduling appointments for all optical needs. Please call the clinic at 763-537-3213 to schedule your appointment.

When you are shopping for glasses, one of our ABO certified opticians will ask you to be seated at a station where you will discuss your needs, likes and dislikes. To ensure social distancing, the optician will bring frames to you so you can try them on at the station. The optician will continue to bring frames to you until you find the perfect pair!

We sterilize every frame a patient touches in a UV Cleaning Unit after a shopping appointment so you can be assured any frame you try on has been sanitized prior to your visit.

If you have any questions or concerns, please don’t hesitate to call us. We look forward to seeing you!

Thank you for your patience and cooperation,

Your Crystal Vision Clinic Eye Care Team

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We sterilize every frame a patient touches in a UV Cleaning Unit after each shopping appointment so you can be assured any frame you try on has been sanitized prior to your visit.