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Blue Light/High-Energy Visible (HEV) Light and Your Eyes

According to recent studies, 60% of people spend as much as 6 hours a day in front of a digital device whether it is a computer, tablet, smartphone or other gadget. All of these devices emit blue light or high-energy visible (HEV) light, which is a known cause of computer vision syndrome, sleep disruptions and possibly other potential dangers to the eyes. Blue light radiation is also emitted from television screens, electronic devices. fluorescent and LED lighting and yes, even the sun.

What is Blue Light?

Emitted from the sun, blue light is naturally occurring in the world around us. On the spectrum of visible light (light that humans can see), blue light has the highest energy and the shortest wavelength. It is also sometimes known as blue-violet or violet light, which is where ultraviolet (UV) light rays that are just beyond our perception get their name. Much like ultraviolet light, blue light has both dangers and benefits to our health, particularly to our eyes.

What are the Potential Dangers of Blue Light?

Research is still being done to determine the long-term effects of blue light or high-energy visible (HEV) light emission, however it is known is that blue light is a cause of computer vision syndrome (CVS) and sleep disruptions.

Eye Strain

The high energy and shorter wavelengths of blue or HEV light emit a less consistent flow of light, creating a glare or flickering that can cause eye strain. Because sharpness and visual contrast are affected by this, the eyes have to work harder to see clearly. After extended periods of time this can result in headaches, blurred vision, dry eyes, and mental and physical fatigue.

Sleep Disruptions

Natural blue light in the atmosphere is known to help regulate the body’s circadian rhythm (which controls your sleep cycles), to boost your mood and level of alertness and to improve memory and cognitive function. However, prolonged exposure to artificial sources of blue light has been shown to reverse these positive effects, causing disruptions in the circadian rhythm which affects sleep, as well as an increased risk of depression. Studies show that using a digital device before bedtime can negatively impact ther amount and quality of your sleep.

Macular Degeneration

Researchers at Harvard University have shown that over time, prolonged exposure to blue light can cause damage to the retina at the back of your eye, which may lead to age-related macular degeneration (AMD) and possibly other serious health and vision problems. AMD is a leading cause of vision loss and low vision.

How Can You Protect Yourself from Blue Light Emissions?

As the dangers of blue light from digital devices emerge, more and more options are becoming available to protect your eyes. The eyes have very limited natural ability to block out blue light radiation so we need to be aware of blue light exposure and how to minimize it.

Computer glasses with blue-blocking lenses, coatings and filters are a good solution for those working on a computer for long periods of time each day. You can also add anti-glare coatings with blue light protection to your regular eyeglass and sunglass lenses. Additionally, there are filters available for devices such as computers, smartphones and tablets, to reduce the amount of blue light radiation that can reach your eyes.

The easiest way to reduce blue light exposure is to take frequent breaks when working on a computer and to reduce screen time overall.

Dear valued patient,

We take our commitment to keeping our patients and team safe and healthy inthe midst of this COVID-19 pandemic very seriously. We want to share our plan to comply with social distancing guidelines for your upcoming appointment. Please carefully read the steps below and follow our direction when you arrive. Our team will all be wearing masks and we ask that you bring one with you to wear during your visit (for everyone’s safety, we are requiring staff and patients to wear masks).

We ask patients to complete necessary paperwork online if possible. Click here to access the forms. You may also choose to text a photo of your insurance card and photo ID to the clinic at 763-537-3213.

When you arrive for your appointment, enter the main doors and wait in the front alcove until a staff member greets you. Our front desk team will ask you general health questions to rule out the presence of COVID-19 symptoms.

We are asking that only the patient enter the building for the exam. (Exceptions: Children under 18 may be accompanied by one guardian, and adults with special needs may be accompanied by one caretaker.)

When you enter the building:

Staff will ask you to use hand sanitizer and then you will complete any necessary paperwork that you were not able to complete online, and we will make copies of your insurance card and photo ID if you did not text a picture of them to us.

Prior to seeing your doctor, a technician will escort you to a pre-testing room where you will be asked to wash your hands. We ask that you follow the CDC’s recommendation of washing your hands thoroughly, for a full 20seconds, with soap and water.

Rest assured that every surface and every piece of equipment you come into contact with has been sanitized prior to the arrival of each and every patient entering our practice, and it will be cleaned again as you exit each area.

The team will be frequently washing their hands between interactions as per our usual protocol, and you’ll also see hand sanitizer throughout the practice for your use, as well.

Optical – Shopping for Glasses, Adjustments and Repairs, and Glasses Pick-up

We are scheduling appointments for all optical needs. Please call the clinic at 763-537-3213 to schedule your appointment.

When you are shopping for glasses, one of our ABO certified opticians will ask you to be seated at a station where you will discuss your needs, likes and dislikes. To ensure social distancing, the optician will bring frames to you so you can try them on at the station. The optician will continue to bring frames to you until you find the perfect pair!

We sterilize every frame a patient touches in a UV Cleaning Unit after a shopping appointment so you can be assured any frame you try on has been sanitized prior to your visit.

If you have any questions or concerns, please don’t hesitate to call us. We look forward to seeing you!

Thank you for your patience and cooperation,

Your Crystal Vision Clinic Eye Care Team

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We sterilize every frame a patient touches in a UV Cleaning Unit after each shopping appointment so you can be assured any frame you try on has been sanitized prior to your visit.